We are supporting Samaritans initative of 'Brew Monday' on Monday 19th January, as we understand that feeling low isn’t just something that happens on Monday or a random day in January. So we say out with the blue and in with the brew!
We are encouraging people to check in, have a brew, and start a conversation. If you could do with a chat, or just fancy a warm drink in a supportive environment, come along to Warrington's own Brew Monday event at the Living Well Hub anytime between 10am and 3pm.
Reaching out.
If you think someone you know could be struggling, reaching out to them could help them realise that they are valued and someone cares. If you’ve noticed someone has gone quiet in a group chat or you haven’t heard from them in a while, reach out and check in. A simple message can mean a lot to someone who is going through a difficult time.
Click here to visit the Samaritans website for tips on how to start a conversation and how to be a good listener Little tips for helping someone open up when something’s up | Samaritans
Asking Twice.
New research released by Time to Change, a campaign tackling mental health issues stigma, reveals that over three quarters (78%) of us would tell friends and family we are "fine" even if struggling with a mental health problem. To tackle this, we are urging people to ‘Ask Twice’ if they suspect a friend, family member, or colleague might be struggling with their mental health.
The simple act of asking again, with interest, shows a genuine willingness to talk and listen. #AskTwice
See video below for more details.
